“Living from the core is how we share our inner gifts with the world.”

A journey of self-actualization aims for us to find and live from the core of our being.

Working with me you will learn to:

  • Love your body. Create physical strength, flexibility and ease. Enjoy your body.

  • Feel your breath. Embrace your emotions. Access joy and gratitude.

  • Focus your mind. Awaken your sensual body. Believe you deserve pleasure.

  • Identify your core values. Advocate for your needs. Free your desires.

  • Share your inner gifts with the world.

How I work with you…

 
 

Yoga Teacher YA E-RYT 500

Urban Zen Integrative Therapist

 
 

Breath + Meditation

Essential Oils + Bach Flowers

Reiki

Self-Inquiry

 
 
 

What people are saying about Liz

Updated Testimonials

Liz is the best pelvic floor professional I could ask for. She started by simply getting to know me, both the history of my body as well as the mental and cultural constructs I held around body and sexuality. She explained the anatomy of my pelvic floor and tailored exercises for me that helped me gain the ability to activate and relax the muscles that I had never known I could control. With Liz's guidance, I have been able to see improvements in my physical and emotional well being. I feel so lucky to have found her!

Anita K, client

Liz’s deep commitment to yoga - and her joy - are contagious. She is a rare and generous teacher - and an inspiring human being. Working with Liz made profound and lasting changes to my practice.

- Patty M, Student

What I appreciate about Liz is the profound understanding of my body I have gained from our work together. I’ve gained tools I use to keep my body and soul connected every day.

- Kendra G, Client

 

Caravan Wellness

 
 

I’m collaborating with the incredible team at Caravan Wellness where I bring you many of the practices I love and use myself including 5 minute mindfulness techniques, restorative postures, beginners sequences, yoga for work, core connection classes and much more! Sign up here and receive 20% off (Promo Code LIZLOVE)!

Rare week with these four together ❤️ Two things are clear: 1) They are all SO different. 2) They are all authenticity THEMSELVES and don’t try to be anything else. …what more is there to want? OK, there can never be too much kindnes
“The map is not the territory” This iconic Jasper Johns painting was on the cover of a high school textbook of mine. I was drawn to it and always remembered it, without specific reason. Now having seen, touched, smelled, tasted, felt&hel

Are you living your life ‘from your core’? Are you ready to take the journey there? Enter your email address below to receive my guided questionnaire for reflection and inquiry.